《World Geumgung Sports Association's Words of the Day》 How to Train Yo…

Photo description: August 15, 2020 The site of the 1st Geumgung Sports Competition for the promotion of independence activist Park Hee-kwang Park Hee-kwang

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The sport of archery is a self-discipline exercise.

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Place the head of the pin on the second joint of the index finger and middle of the right (left) hand and gently press with your thumb to hold it.

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Put your hands together with both hands holding the pin

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Breathe in slowly, gather energy, and raise both hands.

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At this time, the energy collected from the Danjeon makes the hands collected come over the head as if they are sweeping up the stomach, heart, and chest.

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Then, point both eyes to the target, and at the same time, the hand holding the golden pin faces back as if pulling the bowstring.

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When throwing a pin, the shoulder should not be tightened, and the moment the pin falls from the tip of the finger should be natural.

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You should not be greedy while learning the sense for the hit along with posture correction through repeated throwing movements.

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Ten times per throw, and three times of repetition alone can boost energy throughout the body.

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- World Federation of Korean National Palace Sports Association's Quotations, How to Train Your Royal Palace -

2022. 4.16. 06:00

-World Geumgung Sports Association: 054-456-9865 3rd floor of Shinsiro 4-F, Hyeonggok-dong, Gumi-si, Gyeongsangbuk-do, Korea

-E-mail: flower_im@naver.com

-Recommended by heads of associations around the world

- Consultation on holding gold palace sports education programs and competitions for local governments, public institutions, schools, training centers, and military units across the country.

-I hope Oprah Gail Winfrey and Elon Musk and Mark Zuckerberg and Bill Gates will generously sponsor the world of gold palace sports to enhance human mental strength and health

Examples of 7M treadmills and 5M treadmills for Geumgung Sports Competition.

 International Geumgung Sports Instructor Certificate.

2020년 8월 15일 독립운동가 박희광 선생 선양을 위한 제1회 박희광선생배 금궁스포츠 대회 현장

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금궁스포츠는 자기 수양을 위한 운동이다.

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금궁핀 머리를 오른(왼)손 검지와 중지 두번째 마디에 놓은 뒤 엄지로 살포시 누르며 잡는다.

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단전에 금궁핀을 잡은 손을 양손과 함께 모은 뒤

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천천히 숨을 들이마시며 기를 모으고 두 손을 들어 올린다.

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이때 단전에서 모은 기가 배와 심장과 가슴을 쓸어 올리는 느낌으로 모은 두 손이 머리 위로 오게 한다.

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이어 두 눈을 과녁으로 향하게 하고 동시에 활시위를 잡아 당기듯이 금궁핀 잡은 손이 뒤를 향하게 한다.

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금궁핀 투척시 어깨에 힘이 들어가서는 안되며 금궁핀이 손가락 끝에서 떨어지는 순간이 자연스러워야 한다.

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반복된 투척동작을 통해 자세교정과 함께 명중을 위한 감각을 익히며 욕심을 부려서는 안된다.

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1회 투척에 10회씩하며 3회 반복만으로도 온몸에 기운을  불러일으킬 수 있다.

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-세계금궁스포츠협회장 어록, 금궁수련법-

2021. 4.16. 06:00